Enliven your health and fitness with Louise Solomon, founder of Yogalates, a fusion of Yoga poses with Pilates core strength exercises.
This year, Louise Solomon is offering two one-week Retreats of Yogalates Master and Alignment Classes. Yogalates calms the nervous system, enhances good posture, tones and detoxifies the body, bringing balance and stability to the musculoskeletal system. Enjoy Yogalatesunder the Tuscan sun! Learn to create and maintain a strong, trim and supple body. De-stress and unwind with a relaxed sense of well being.