A perfect place to nourish your soul revitalise the mind and body and immerse yourself in a life-enhancing journey

Feel like unwinding, distress and rejuvenate. Then join Louise Solomon world-renowned teacher and trainer for an unforgettable experience; becoming unplugged replenishing your nervous system and calming your mind.


This 7-night holistic retreat is located in the mountains of Ubud. Nestled in the heart of Bali is rich in culture heritage and beauty. Surround yourself in its rich rainforests, terraced rice paddies spiritual Hindu temples and shrines, which complete the majestic terrain.


Join Louise and Facilitators to explore the vitality of your breath with the stability of your core; supporting functional movement within your body by embodying the world-renowned fusion of Yogalates. It's a great way to compliment correct bio-mechanical movement into your everyday living, or to fine tune your Yoga meditation practise... Relax, rejuvenate, invigorate your mind and body.

Retreats are at a beginner to intermediate level; all levels of Yoga are welcome.

Retreat Dates 2018:

Arrive Thursday 3rd May - Depart Thursday 10th May

Typical Daily Schedule (subject to small changes)


8:00-8:15am                    Pranayama (breathing) Class                                                       

8:15 – 10:00am               Yogalates master & alignment class

10:00am                           Breakfast/brunch

6:30– 7:30pm                  Welcome Dinner (1st night only)

8:30 – 9:00pm                 Yoga Nidra: Guided body relaxation to aid in inducing a restful sleep (avail 3 nights only)

Free Time activities/things to explore - Relax by the pool and absorb the mountainous vibes of the serene Bali landscapes; excite your taste buds and experience the true lifestyle of Bali by dining and socialising at the many local village restaurants and cafes as well as indulging in the local tastes, treat yourself to a relaxing massage and beauty treatment, temple & rice paddy tours. 

Retreat Inclusive Costs

Due to limited numbers, don’t miss out book your place early. Prices are in USD.

Features And Scheduled Events included in Price:

  • Private & Twin share accommodation (see options below)

  • Daily Yogalates classes

  • Daily Pranayama Meditation class 

  • Yoga Nidra x 3 nights

  • Nutritious Daily breakfasts/brunch & orientation dinner 

  • One on One sessions with Yogalates Teacher Trainees

  • A traditional Balinese massage

  • Water blessing tour 

  • Denpasar Airport transfers to and from Bhanuswari Resort & Spa 

  • Special needs are catered for in classes and food allergies

Price exclusions:

  • Private session with Louise includes a postural functional assessment & corrective exercise program to do at home – US$50.00. 

  • Private Ayurveda session with Nicole Whiteman US$50.00 

  • Cooking classes & resort spa treatments 

  • Flights & Travel too Bali. Free shuttle too & from Denpasar Airport and B&B.​


Bhanuswari Resort & Spa is hidden away in the southern foothills of Bali, just a short 20-minute drive from Ubud city center, Bhanuswari Resort & Spa gives new meaning to the word “tranquility”. The breath-taking beauty of terraced rice fields, towering coconut trees, natural spring-fed streams and luscious flowering gardens envelop this perfectly secluded sanctuary of peace.

From the Balinese architects who designed the resort, to the local builders having constructed it and the Balinese staff and management continuing to operate it, Bhanuswari remains an authentic and genuinely Balinese resort. Even the resort’s furnishings are made from local coconut wood, and the artworks featured throughout the resort’s rooms and villas, have been created by local artists and craftspeople.

Known as a center for spiritual awakenings, creative inspiration and restorative healing, Ubud has long been visited by travelers the world over, in search of calm and serenity. Bhanuswari embodies the essence of this Ubud tradition, providing guests a much needed escape from the everyday; a place of stillness and solitude, where they may once again regain their sense of inner balance, and find greater peace of mind.

View location

Solo traveller? No problem.. Yoga Retreats are a popular choice with solo travellers. Up to 50% of guests go alone and we help to match guests with other solo travellers if the availability is there. Keep your costs down and make new friends with like minded people.

Superior Room

Slip away to a place of stillness and solitude in this Standard Shared Room. Gaze upon terraced rice fields as you make your way to your humble abode. Rooms overlook the salt water pool or the tropical gardens.

This room is a spacious room with two twin beds or King single. Enjoy ensuite with a shower. Individually controlled air-conditioning is also available.


 Twin Share/couple $695.00pp         Single $1290.00pp 

Bringing a friend or partner who is not attending the retreat? No problem, ask us for a price to accommodate them. 

Private Luxe room with private bath   

Enjoy panoramic perfection right from your place of rest. Deluxe rooms offer views spanning rice field terraces or flower gardens. Feel blissfully Balinese in your en suite bathroom with full size tub and showers with hot and cold water. 

You have the choice between one king-size bed or 2 twin beds. It features a mini fridge stocked with a variety of drinks and complimentary mineral water that is replenished daily. Enjoy a selection of movies with your en suite TV and DVD player. Individually controlled air-conditioning is also available.


 Twin Share/couple $1195.00pp         Single $1695.00pp 

Bringing a friend or partner who is not attending the retreat? No problem, ask us for a price to accommodate them. 

Private 1 bedroom Villa with private pool  - Limited Space    

Breathe in the calming aura of Ubud’s serene environment of gentle green and bright blue skies. You get to relax with the vast rice paddy fields as your backdrop and a personal pool or gazebo as your setting.

In this room, you will have an en suite bathroom will full-sized tub & shower, a choice between king-size bed or twin bed, mini fridge, complimentary mineral water that is replenished daily, TV Cable with international channels, DVD player, air conditioning and tea & coffee maker.


 Twin Share/couple $1695.00pp           Single $1995.00pp

Bringing a friend or partner who is not attending the retreat? No problem, ask us for a price to accommodate them. 

Payment plans are available and do incur a $50 (USD) fee. Please email the office for more details.

A deposit of $200(USD) is required to reserve your mat. Payment can be made on the TAB below the register now button below. 

If you are paying in different currencies please make sure you have calculated the correct amount. Payments can be made by Bank transfer or Credit card. Please be advised there is a 1.8% surcharge on credit card payments.

To reserve your spot at the retreat and to advise us of your personal conditions please fill out the registration form

All information given is kept private.

Travel Options

Arrival & Departure: 

Check in on the Thursday between 4pm and 7pm at the B&B. Arrival dinner is at 7pm. The first retreat class commences on the Friday at 8am.

Departures anytime before 11am on Thursday. The final class will finish at 10am followed by brunch. Some people may need to leave earlier depending on their travel arrangements. 


The most direct Airport is Denpasar Airport

Free Shuttle:

Airport transfers to and from Bhanuswari Resort & Spa

Want to attend our Retreat?

Click on the button below to fill out the registration form

Buy a Gift Voucher here


Dear Louise, Tracey, Bec and Crystal


I am writing to say a huge thank you for the wonderful week Molly and I have had in Tuscany. 


It was a pleasure to meet Louise, Tracey, Crystal, Mark, as well as this year's cohort of teacher trainees and fellow retreat attendees, and to spend time in their company in the beautiful surroundings of Radicondoli. 


Louise's morning Yogalates classes were second to none and confirmed to me precisely why I love the fusion of yoga and pilates and crystalised my wish to take this love further by applying for the teacher training programme in due course.


Kindest regards 

—  Irena, UK