All classes are designed to support all ages and abilities by applying remedial poses then adding levers and loading to increase the challenge.
Health rebates Available
Click on an image below to purchase your class package online
New to the Yogalates studios?
Try all our classes for
$80/1 month unlimited across
all 3 studios.
Please purchase your class via the Nabooki tool here
Passes can also be purchased at the studios
Through all the signature Yogalates classes you will stretch strengthen all major muscle groups. Learn to breath functionally and at ease. Support and tone your deep core muscles strengthen your abdominal muscles aiding in a healthy pain free spine. Relax and de-stress by practising the renowned restorative Yoga techniques to increase your wellbeing. The Yogalates method supports good posture and is on the referral base from Health practitioners ie. GPs Physiotherapists, Osteopaths. The method draws upon the main Yoga Asana poses and the classic Pilates exercises along with the renowned Yogalates fusion modifications and prescriptive functional exercises.