'Set your intention, discover with purpose,

grow with clarity,

embody a mindful life on & off the mat'

Byron Shire Classes

Scroll down for instructions on how to book

Please bring your own Mat, towel/sarong, 2 x blocks,

1 x resistance band if you have them.

Bangalow

Yogalates Main Studio

72 Byron St, Bangalow NSW 2479

Suffolk Park 

Suffolk Park Hall, Beach Side

Cnr Alcorn & Clifford St, Suffolk Park NSW 2481

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Studio Timetable

Once you have purchased your block of classes click on the 'manage booking' button in the booking App to book more classes OR manage bookings from the confirmation email for payments made.

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Booking and payment can be made below.

Please bring your own Mat, towel/sarong, 2 x blocks, 1 x resistance band if you have

them.

Monday

10.00 - 11.30am    

Yogalates

Olive          

Suffolk Park Hall 

6.00 - 7.00pm    

Hatha Slow Flow

Josephina         

Bangalow 

Tuesday

9.30 - 11.00am        

Signature Yogalates

Louise/Olive

Bangalow

Level 1 & 2

Wednesday

6.00 - 7.15pm       

Yin Restorative Yoga  Yanyan      

Bangalow  

Level 1

6.00 - 7.00pm    

Hatha Slow Flow

Josephina          

Suffolk Park Hall 

Thursday

9.30 - 11.00am       

Signature Yogalates

Free weights             

Olive        

Bangalow

Friday

Saturday

Sunday

Booking your Yogalates Classes

1. Click on 'pay & book now' button

2. This will take you to the Nabooki Tool.

3. Select the studio, then class package you would like (Casual, 6 classes, 1 or 3 month unlimited)

4. Press 'check availability'

5. Select class you would like to book from the studio you would like to attend.

6. Press 'Book Now'

7. Enter your details, press 'checkout' and complete payment process.

8. Once your booking has been completed you will recieve and email. Keep this email as it will provide a button to book further classes if you have chosen a class package.

9. If you lose the email, you can follow the above steps to 5, then choose 'manage booking' instead of 'check availability'. You will need to enter either your booking number or email.

All local teachers are registered members with Yoga Australia and are registered for health fund rebates.

Class Styles

Yogalates - Signature class and award winning fusion

Yogalates is a unique blend of Yoga and Pilates, yet not simply these two combined to make one class.  The creator of the Solomon YogalatesTM Method, Louise Solomon, developed this method in the 90's.  What makes this method so unique is that unlike many practices of Yoga where the breath is taught as inhale and exhale, Yogalates takes you deeper into teaching how to functionally work with the breath, for many this means re-training poor breathing patterns.  The functional breath in Yogalates becomes the 'core', supporting the body structurally, the nervous system and an awareness at the centre of 'being'.  Yogalates also works closely with alignment of the body in postures, also working from a neutral spine base, which with repetitive practice helps correct postural imbalances that may be inhibiting functional movement, breathing, causing pain, injury and other conditions in the body.  Yogalates is a mindful practice that refines the body and the breath by taking you deeper into awareness, liberating the mind.

It caters for all different body types, ages and abilities & supports postural alignment and your overall well being. All postures are taught with the awareness of stability in the joints and progressing from a preparation stage increasing the load and effort so that everyone has an option to suit their body and fitness level. Relax and de-stress by practising the renowned restorative Yoga techniques to increase your well being. Postures are modified to suit your body.  The Yogalates method is on the referral base from Health practitioners ie. GPs Physiotherapists, Osteopaths etc.

Hatha Slow Flow 

Where slow is the new strength. This class is Vinyasa Krama (meaning 'special placing steps') fused with the Yogalates principles. This is a flow into and out of a posture (as neural and muscular skeletal preparation) before a hold and stay.

Focus is on identifying and building a strong core foundation for your Yoga practice. Learn how to recruit and build core strength in static holds, slow flow movements, foundation standing and balancing postures. Explore the traditional Yoga “Salute to the Sun” sequencing. You will develop inner resilience and build outer strength, extend your flexibility & improve alignment. If you have an acute injury you may need to discuss prior to attending and you may want to consider trying the Yogalates General Classes as a stepping stone to this class. Not suitable for prenatal clients.

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Yin Yang Yoga

A restorative floor-based class which begins with warming and limbering Yang movements, poses to nourish and stimulate the connective tissues of the body. Followed by a deep Yin practice 'undoing' or 'releasing', the focus is on breath to help surrender and release tightness & tension in the body.  Its aim is to increase circulation in the joints, improving flexibility, strength and providing support for the immune system.  Yanyan likes to sequence her Yin class with pranayama, meditation, Taoism, Traditional Chinese Medicine, meridian and fascia release. To help her students have a better understanding of the key elements of Yin Yoga and bring her students in a blissful Yin Yang Balance. Offering an opportunity to develop a contemplative practice. Becoming still in a pose and staying for a while, creates space in the mind for it slow down, time for the body to relax and for you to just be. Yin Yang Yoga can assist in bringing balance to the body and mind.

Class Levels

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Level 1 - Suitable for beginners or anyone who is wanting a more gentle slow paced class. Key instructions and the Yogalates

basics are covered in detail. 

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Level 2 - Is at an intermediate level. Is a stronger class that will cover the signature Yogalates foundations and move at a faster pace then level 1. 

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All classes end with a sweet nourishing Savasana. 

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