'Set your intention, discover with purpose,

grow with clarity,

embody a mindful life on & off the mat'

Byron Shire Classes

Yoga    Pilates    Yogalates    Barre

Bangalow

Yogalates Main Studio

72 Byron St,

Bangalow NSW 2479

Suffolk Park 

Suffolk Park Hall

Beach Side

Cnr Alcorn & Clifford St,

Suffolk Park NSW 2481

Studios are closed public holidays

We would like to stay Covid Safe.

If you have recently arrived from a Covid hotspot please do not attend our classes.

See our health protocol here regarding the Covid-19

IMPORTANT

All studio classes must be pre-booked via online on the button below.

Class prices:

Casual - $22.00

Block of 6 - $95.00

(3 month expiry)

Introductory 1 month unlimited - $95.00

1 month unlimited - $120.00

3 months unlimited - $245.00

Studio Timetables

Once you have purchased your block of classes and would like to book another class,

click on the 'manage booking' button when you are taken to the Nabooki tool on the button below.

 

Quick link button below if you know the class you are attending otherwise full timetable to follow. 

Monday

10.00 - 11.30am    

Yogalates

Olive          

Suffolk Park Hall 

6.00 - 7.15pm              

Yogalates w slow flow

Bec  

Suffolk Park Hall

6.00 - 7.00pm    

Hatha slow flow

Josaphina         

Bangalow 

Tuesday

6.30 - 7.30am        

Core sliders with

Yoga Flow       

Bec

Bangalow

Level 1 & 2

Low Cardio Fitness

9.30 - 11.00am          

Signature Yogalates

Louise/Olive

Bangalow

Level 1 & 2

Wednesday

9.15 - 10.15am       

Barre Fusion

Bec          

Bangalow  

Level 2

Low Cardio Fitness 

6.00 - 7.15pm       

Yin Yoga     

Elodie       

Bangalow  

Level 1

6.00 - 7.00pm    

Hatha Slow Flow

Josaphina          

Suffolk Park Hall 

Thursday

9.30 - 11.00am       

Signature Yogalates Free weights             

Olive        

Bangalow

Friday

6.30 - 7.30am       

Barre   

Bec          

Bangalow

Level 2  

Low Cardio Fitness 

10.00 - 11.30am    

Yogalates         

Olive

Suffolk Park Hall

Saturday

8.15 - 9.30am        

Yogalates             

Bec          

Suffolk Park Hall

8.15 - 9.30am        

Yogalates  

Olive

Bangalow

Booking and payment can be made below.

PLease bring your own Mat, towel/sarong, 2 x blocks, 1 x resistance band if you have

them.

Booking Yogalates Classes

  1. Go to yogalates.com.au/classes

  2. Scroll down to see timetable

  3. Click on 'pay & book now' button

  4. This will take you to the Nabooki Tool.

  5. Select the studio, then class package you would like (Casual, 6 classes, 1 or 3 month unlimited)

  6. Press 'check availability'

  7. Select class you would like to book from the studio you would like to attend.

  8. Press 'Book Now'

  9. Enter your details, press 'checkout' and complete payment process.

  10. Once your booking has been completed you will recieve and email. Keep this email as it will provide a button to book further classes if you have chosen a class package.

  11. If you lose the email, you can follow the above steps to 5, then choose 'manage booking' instead of 'check availability'. You will need to enter either your booking number or email.

All local teachers are registered members with Yoga Australia and are registered for health fund rebates.

Class Styles

Yogalates - Signature class and award winning fusion

Yogalates is a unique blend of Yoga and Pilates, yet not simply these two combined to make one class.  The creator of the Solomon YogalatesTM Method, Louise Solomon, developed this method in the 90's.  What makes this method so unique is that unlike many practices of Yoga where the breath is taught as inhale and exhale, Yogalates takes you deeper into teaching how to functionally work with the breath, for many this means re-training poor breathing patterns.  The functional breath in Yogalates becomes the 'core', supporting the body structurally, the nervous system and an awareness at the centre of 'being'.  Yogalates also works closely with alignment of the body in postures, also working from a neutral spine base, which with repetitive practice helps correct postural imbalances that may be inhibiting functional movement, breathing, causing pain, injury and other conditions in the body.  Yogalates is a mindful practice that refines the body and the breath by taking you deeper into awareness, liberating the mind.

 

It caters for all different body types, ages and abilities & supports postural alignment and your overall well being. All postures are taught with the awareness of stability in the joints and progressing from a preparation stage increasing the load and effort so that everyone has an option to suit their body and fitness level. Relax and de-stress by practising the renowned restorative Yoga techniques to increase your well being. Postures are modified to suit your body. 

 

The Yogalates method is on the referral base from Health practitioners ie. GPs Physiotherapists, Osteopaths etc.

 

Vinyasa Slow Flow 

Where slow is the new strength. This class is Vinyasa Krama (meaning 'special placing steps') fused with the Yogalates principles. This is a flow into and out of a posture (as neural and muscular skeletal preparation) before a hold and stay.

Focus is on identifying and building a strong core foundation for your Yoga practice. Learn how to recruit and build core strength in static holds, slow flow movements, foundation standing and balancing postures. Explore the traditional Yoga “Salute to the Sun” sequencing. You will develop inner resilience and build outer strength, extend your flexibility & improve alignment. If you have an acute injury you may need to discuss prior to attending and you may want to consider trying the Yogalates General Classes as a stepping stone to this class. Not suitable for prenatal clients.

Barre Yogalates Fusion 

The fusion of Ballet positions, Pilates & Yoga to tone and lengthen major muscle groups, raise your heartbeat through low impact movement and strengthen your whole body.

Workouts focus on isometric movements that isolate a muscle group which are held  & pulsed for an extended period of time, therefore exhausts the muscles causing you to shake and feel a burn. Those are signs the movements are working.

Smaller muscle fibers often neglected in dynamic exercises are recruited with the isometric movements of the muscle group. Strengthening these fibers gives them better range of motion, making them more flexible and less prone to injury. You will feel energised after each session. 

Modifications are given however we do not recommend this class for those with serious injury or conditions, please email the office so we can place you in a more suitable class if you have any concerns.

Read about Becs Barre class in the Jetstar Magazine here

Flow Core Sliders

Practising the signature Yogalates principles & format, this class will centre you with breath, limber & release fascia + joints & stretch muscles with a Yoga flow while focusing on core strength using the core sliders.

Basic core foundations will be covered in the class in prep for the core slider work. This is a low impact cardio class targeted on the front & back core muscles, upper body and butt that will get your heart pumping, muscles burning & sweat dripping but then enjoyed by a deep releasing stretch phase. Please bring a towel & water. 

Yin Yoga

A restorative floor-based class which uses poses to nourish and stimulate the connective tissues of the body. A Yin practice is likened to as 'undoing' or 'releasing', the focus is on breath to help surrender and release tightness & tension in the body.

Its aim is to increase circulation in the joints, improving flexibility, strength and providing support for the immune system.

A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence. Elodie's classes offer an opportunity to develop a contemplative practice. Becoming still in a pose and staying for a while, creates space in the mind for it slow down, time for the body to relax and for you to just be.

Yin Yoga can be seen as a style of yoga that might compliment a more dynamic practice or lifestyle, and assist in bringing balance to the body and mind.

Class Levels

Level 1 - Suitable for beginners or anyone who is wanting a more gentle slow paced class. Key instructions and the Yogalates

basics are covered in detail. 

Level 2 - Is at an intermediate level. Is a stronger class that will cover the signature Yogalates foundations and move at a faster pace then level 1. 

All classes end with a sweet nourishing Savasana. 

Class prices click here

WHAT PEOPLE SAY

''Yogalates is an incredible approach to self-care and wellness. I am delighted to have been able to experience the profound health benefits over time from this amazing practice. Being an Osteopath and mother I am very interested in holistic, effective and safe approaches to optimal health, Yogalates is JUST that! I love the clear instructions throughout the practise and that there are always multiple options to suit your body and your ability. It is the most wonderful way to spend 'me-time' in my week and feels like 2 hours of mind, body, spirit decompression (we all need decompression). I love yogalates! I will absolutely be doing the teacher training at some point in the future, so I can help spread the amazing feeling and health that it brings.''

 

Also I would like to add that Olive is an exceptional teacher. I enjoy so so much my Saturday mornings at her class! She is very talented in her delivery of Yogalates and has a kind and warm nature. I really appreciate her classes very much! THANK YOU OLIVE :)

Dr. Samantha Lo Giudice (Registered Osteopath)

Retreats

2021

May 20th - 27th

Bali Heart

May 20th - 27th

Bali Barre

June 5th - 12th 

Croatia Sail

Whats On

Teacher Training 2021

Practicum:

1st - 15th May, 2021

online assessments & readings: Anytime.

Online Studio

Workout at home anytime

onlineyogalates.com

© 2020 by Yogalates Pty Ltd

  • Black YouTube Icon
  • Black Facebook Icon
  • Black Instagram Icon
  • Black Twitter Icon

Yogalates Head Office

72 Byron St,

Bangalow NSW 2479

Australia