Working from the inside out, Yogalates™ improves body awareness and alignment to help develop proper movement patterns that we use in our daily lives, and focuses on a practice designed for “Western” bodies.

 

Designed to awaken and strengthen the subtle and structural core muscles through Pilates based exercises while incorporating the asana (postures), philosophy and wisdom of Yoga.

 

The importance of Breath is the ultimate focus in each and every class; the ease of breath, ease of pose and ease of mind enhances a mindful practice.

Introductory offer for new members to Yogalates.

Unlimited classes for the month of November 2017 across our 2 studios in Bangalow & Suffolk Park.

 

 

1 month unlimited classes

AU$120.00Price

    Retreats

    2021

    May 20th - 27th

    Bali Heart

    May 20th - 27th

    Bali Barre

    June 5th - 12th 

    Croatia Sail

    Whats On

    Teacher Training 2021

    Practicum:

    1st - 15th May, 2021

    online assessments & readings: Anytime.

    Online Studio

    Workout at home anytime

    onlineyogalates.com

    © 2020 by Yogalates Pty Ltd

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    Yogalates Head Office

    72 Byron St,

    Bangalow NSW 2479

    Australia