Working from the inside out, Yogalates™ improves body awareness and alignment to help develop proper movement patterns that we use in our daily lives, and focuses on a practice designed for “Western” bodies.

 

Designed to awaken and strengthen the subtle and structural core muscles through Pilates based exercises while incorporating the asana (postures), philosophy and wisdom of Yoga.

 

The importance of Breath is the ultimate focus in each and every class; the ease of breath, ease of pose and ease of mind enhances a mindful practice.

Combine gentle muscle toning with soothing stretches to increase flexibility, control and assist with eliminating excess tension and strain on the joints crucial for optimal fitness. Aids greatly in the release of toxins in the body supporting the anti aging process.

DVD 1 - The Breakthrough Workout
DVD 2 - Total Body Toner
DVD 3 - Ultimate Yogalates

Anti Ageing Pack 3 DVDs

SKU: 671253175371
AU$89.95 Regular Price
AU$69.95Sale Price
  • Combine gentle muscle toning with soothing stretches to increase flexibility, control and assist with eliminating excess tension and strain on the joints crucial for optimal fitness. Aids greatly in the release of toxins in the body supporting the anti aging process.

    DVD 1 - The Breakthrough Workout
    DVD 2 - Total Body Toner
    DVD 3 - Ultimate Yogalates

  • Postage within Australia is $5.90 and is tracked through Australia Post.

    International postage is $21.00 and is tracked through Australia Post.

    *Please note it may take up to 3 weeks for your DVDs to arrive.

Retreats

 

2020

May 14th - 21st

Bali Heart

May 14th - 21st

Bali Barre

May 30th - 6th June

Croatia Sail

Whats On

Teacher Training 2020

August 29th - Sept 19th 

Byron Bay

Update Workshops 2019

Sept 21st & 22nd

Bangalow

© 2019 by Yogalates Pty Ltd

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Yogalates Head Office

72 Byron St,

Bangalow NSW 2479

Australia