Working from the inside out, Yogalates™ improves body awareness and alignment to help develop proper movement patterns that we use in our daily lives, and focuses on a practice designed for “Western” bodies.

 

Designed to awaken and strengthen the subtle and structural core muscles through Pilates based exercises while incorporating the asana (postures), philosophy and wisdom of Yoga.

 

The importance of Breath is the ultimate focus in each and every class; the ease of breath, ease of pose and ease of mind enhances a mindful practice.

Encompassing the flexibility, meditative elements of yoga with the muscle strengthening and toning of Pilates, following Yogalates will not only leave you looking your best but will improve your posture, strengthen your body and spine and act as a release valve against stress build up. Also is incorporated is a free resistant band that replicates the work done on the Pilates machinery.

 

Please Note: DVDs are not coded for DVD players in the US. They will play on a universal DVD player or a PC.

DVD 1 - The Breakthrough Workout

SKU: 364215376135191
AU$29.95Price
  • This DVD consists of 2 x 25 minute workouts, plus an extra corporate workout! A mini workout that you can do at your desk for revitalisation.

    Encompassing the flexibility, meditative elements of yoga with the muscle strengthening and toning of Pilates, following Yogalates will not only leave you looking your best but will improve your posture, strengthen your body and spine and act as a release valve against stress build up. Also is incorporated is a free resistant band that replicates the work done on the Pilates machinery.

Retreats

 

2020

May 14th - 21st

Bali Heart

May 14th - 21st

Bali Barre

May 30th - 6th June

Croatia Sail

Whats On

Teacher Training 2020

August 29th - Sept 19th 

Byron Bay

Update Workshops 2019

Sept 21st & 22nd

Bangalow

© 2019 by Yogalates Pty Ltd

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Yogalates Head Office

72 Byron St,

Bangalow NSW 2479

Australia