Working from the inside out, Yogalates™ improves body awareness and alignment to help develop proper movement patterns that we use in our daily lives, and focuses on a practice designed for “Western” bodies.

 

Designed to awaken and strengthen the subtle and structural core muscles through Pilates based exercises while incorporating the asana (postures), philosophy and wisdom of Yoga.

 

The importance of Breath is the ultimate focus in each and every class; the ease of breath, ease of pose and ease of mind enhances a mindful practice.

DVD 2 - Total Body Toner
This Yogalates workout is divided into 4 workouts each specifically designed to target different parts of the body, to simultaneously stretch, strengthen, tone and align the body, while eliminating tension and strain on joints. Included is a 5 minute relaxation segment to restore and increase physical vitality, stimulate the mind and elevate the spirit.
 
Please Note: DVDs are not coded for DVD players in the US. They will play on a universal DVD player or a PC.

DVD 2 - Total Body Toner

SKU: 364215375135191
$29.95Price

  • This Yogalates workout is divided into 4 workouts each specifically designed to target different parts of the body, to simultaneously stretch, strengthen, tone and align the body, while eliminating tension and strain on joints. Included is a 5 minute relaxation segment to restore and increase physical vitality, stimulate the mind and elevate the spirit.