This Yogalates workout is divided into 4 workouts each specifically designed to target different parts of the body, to simultaneously stretch, strengthen, tone and align the body, while eliminating tension and strain on joints. Included is a 5 minute relaxation segment to restore and increase physical vitality, stimulate the mind and elevate the spirit.
Please Note: DVDs are not coded for DVD players in the US. They will play on a universal DVD player or a PC.
DVD 2 - Total Body Toner
This Yogalates workout is divided into 4 workouts each specifically designed to target different parts of the body, to simultaneously stretch, strengthen, tone and align the body, while eliminating tension and strain on joints. Included is a 5 minute relaxation segment to restore and increase physical vitality, stimulate the mind and elevate the spirit.