Working from the inside out, Yogalates™ improves body awareness and alignment to help develop proper movement patterns that we use in our daily lives, and focuses on a practice designed for “Western” bodies.

 

Designed to awaken and strengthen the subtle and structural core muscles through Pilates based exercises while incorporating the asana (postures), philosophy and wisdom of Yoga.

 

The importance of Breath is the ultimate focus in each and every class; the ease of breath, ease of pose and ease of mind enhances a mindful practice.

DVD 3 - Ultimate
Start your day with this invigorating program that works the Total body for ultimate toning. Included is a 5 minute warm up on the Yogalates basic key principles to ensure you gain maximum results. Divided into 3 20 minute workouts which combined makes a dynamic program guaranteed to streamline the body, firm the abdominals while strengthening the mind and body connection, with soothing stretches to add pure vitality to your day. A relaxation segment to restore and revitilise mind and body.
 
Please Note: DVDs are not coded for DVD players in the US. They will play on a universal DVD player or a PC.

DVD 3 - Ultimate

SKU: 364115376135191
$29.95Price

  • Divided into 3 x 20 minute workouts which combined makes a dynamic program guaranteed to streamline the body, firm the abdo