Working from the inside out, Yogalates™ improves body awareness and alignment to help develop proper movement patterns that we use in our daily lives, and focuses on a practice designed for “Western” bodies.

 

Designed to awaken and strengthen the subtle and structural core muscles through Pilates based exercises while incorporating the asana (postures), philosophy and wisdom of Yoga.

 

The importance of Breath is the ultimate focus in each and every class; the ease of breath, ease of pose and ease of mind enhances a mindful practice.

Start your day with this invigorating program that works the Total body for ultimate toning. Included is a 5 minute warm up on the Yogalates basic key principles to ensure you gain maximum results. Divided into 3 20 minute workouts which combined makes a dynamic program guaranteed to streamline the body, firm the abdominals while strengthening the mind and body connection, with soothing stretches to add pure vitality to your day. A relaxation segment to restore and revitilise mind and body.

 

Please Note: DVDs are not coded for DVD players in the US. They will play on a universal DVD player or a PC.

DVD 3 - Ultimate

SKU: 364115376135191
AU$29.95Price
  • Divided into 3 x 20 minute workouts which combined makes a dynamic program guaranteed to streamline the body, firm the abdominals while strengthening the mind and body connection, with soothing stretches to add pure vitality to your day. A relaxation segment to restore and revitilise mind and body.

Retreats

2021

May 20th - 27th

Bali Heart

May 20th - 27th

Bali Barre

June 5th - 12th 

Croatia Sail

Whats On

Teacher Training 2021

Practicum:

1st - 15th May, 2021

online assessments & readings: Anytime.

Online Studio

Workout at home anytime

onlineyogalates.com

© 2020 by Yogalates Pty Ltd

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Yogalates Head Office

72 Byron St,

Bangalow NSW 2479

Australia