Energiser is an all empowering mind body workout that is designed to create a healthier and sexier new you, both inside and out. Its an invigorating programme that works the total body for ultimate toning. By incorporating the resistance band into this upbeat workout, you’ll see faster results. Energiser will help you achieve a streamlined, leaner, more flexible body, while enhancing spinal alignment and posture. Eliminating stress, Yogalates- Energiser will leave you feeling revitalised in body and mind!
*Includes a resistance band
Please Note: DVDs are not coded for DVD players in the US. They will play on a universal DVD player or a PC.
Working from the inside out, Yogalates™ improves body awareness and alignment to help develop proper movement patterns that we use in our daily lives, and focuses on a practice designed for “Western” bodies.
Designed to awaken and strengthen the subtle and structural core muscles through Pilates based exercises while incorporating the asana (postures), philosophy and wisdom of Yoga.
The importance of Breath is the ultimate focus in each and every class; the ease of breath, ease of pose and ease of mind enhances a mindful practice.