Working from the inside out, Yogalates™ improves body awareness and alignment to help develop proper movement patterns that we use in our daily lives, and focuses on a practice designed for “Western” bodies.

 

Designed to awaken and strengthen the subtle and structural core muscles through Pilates based exercises while incorporating the asana (postures), philosophy and wisdom of Yoga.

 

The importance of Breath is the ultimate focus in each and every class; the ease of breath, ease of pose and ease of mind enhances a mindful practice.

Energiser is an all empowering mind body workout that is designed to create a healthier and sexier new you, both inside and out. Its an invigorating programme that works the total body for ultimate toning. By incorporating the resistance band into this upbeat workout, you’ll see faster results. Energiser will help you achieve a streamlined, leaner, more flexible body, while enhancing spinal alignment and posture. Eliminating stress, Yogalates- Energiser will leave you feeling revitalised in body and mind!

*Includes a resistance band

 

Please Note: DVDs are not coded for DVD players in the US. They will play on a universal DVD player or a PC.

DVD 4 - Energiser

SKU: 217537123517253
AU$33.95Price
  • Energiser is an all empowering mind body workout that is designed to create a healthier and sexier new you, both inside and out. Its an invigorating programme that works the total body for ultimate toning. By incorporating the resistance band into this upbeat workout, you’ll see faster results. Energiser will help you achieve a streamlined, leaner, more flexible body, while enhancing spinal alignment and posture. Eliminating stress, Yogalates- Energiser will leave you feeling revitalised in body and mind!

Retreats

2021

May 20th - 27th

Bali Heart

May 20th - 27th

Bali Barre

June 5th - 12th 

Croatia Sail

Whats On

Teacher Training 2021

Practicum:

1st - 15th May, 2021

online assessments & readings: Anytime.

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Workout at home anytime

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Yogalates Head Office

72 Byron St,

Bangalow NSW 2479

Australia