Working from the inside out, Yogalates™ improves body awareness and alignment to help develop proper movement patterns that we use in our daily lives, and focuses on a practice designed for “Western” bodies.

 

Designed to awaken and strengthen the subtle and structural core muscles through Pilates based exercises while incorporating the asana (postures), philosophy and wisdom of Yoga.

 

The importance of Breath is the ultimate focus in each and every class; the ease of breath, ease of pose and ease of mind enhances a mindful practice.

Focuses on strengthening and stretching increasing flexibility, enhancing that streamline shape to sculpt and elongate your muscles without building bulk, So as to release tension within the muscles which enhances nerve function enabling the body to function in a balanced way. With the instruction focusing on the breathing this will facilitate graceful controlled movements.

 

Please Note: DVDs are not coded for DVD players in the US. They will play on a universal DVD player or a PC.

DVD 5 - Firm Fit & Flexible

SKU: 366615376135191
AU$29.95Price
  • Focuses on strengthening and stretching increasing flexibility, enhancing that streamline shape to sculpt and elongate your muscles without building bulk, So as to release tension within the muscles which enhances nerve function enabling the body to function in a balanced way. With the instruction focusing on the breathing this will facilitate graceful controlled movements.

Retreats

 

2020

May 14th - 21st

Bali Heart

May 14th - 21st

Bali Barre

May 30th - 6th June

Croatia Sail

Whats On

Teacher Training 2020

August 29th - Sept 19th 

Byron Bay

Update Workshops 2019

Sept 21st & 22nd

Bangalow

© 2019 by Yogalates Pty Ltd

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Yogalates Head Office

72 Byron St,

Bangalow NSW 2479

Australia