Working from the inside out, Yogalates™ improves body awareness and alignment to help develop proper movement patterns that we use in our daily lives, and focuses on a practice designed for “Western” bodies.

 

Designed to awaken and strengthen the subtle and structural core muscles through Pilates based exercises while incorporating the asana (postures), philosophy and wisdom of Yoga.

 

The importance of Breath is the ultimate focus in each and every class; the ease of breath, ease of pose and ease of mind enhances a mindful practice.

Yogalates for weight loss is designed for real people. Workout one 1 Core Toning Workout 2 cardio Enhancer. Yogalates for weight loss will help you look slimmer, toned, and healthier, with a relaxed sense of well being. 10 minute guided relaxation to de-stress the mind and body leaving you refreshed and revitalised.

 

Please Note: DVDs are not coded for DVD players in the US. They will play on a universal DVD player or a PC.

DVD 6 - Weight Loss

SKU: 36523641234523
AU$29.95Price
  • Yogalates for weight loss is designed for real people. Workout one 1 Core Toning Workout 2 cardio Enhancer. Yogalates for weight loss will help you look slimmer, toned, and healthier, with a relaxed sense of well being. 10 minute guided relaxation to de-stress the mind and body leaving you refreshed and revitalised.

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Yogalates Head Office

72 Byron St,

Bangalow NSW 2479

Australia

© 2020 by Yogalates Pty Ltd