Working from the inside out, Yogalates™ improves body awareness and alignment to help develop proper movement patterns that we use in our daily lives, and focuses on a practice designed for “Western” bodies.

Designed to awaken and strengthen the subtle and structural core muscles through Pilates based exercises while incorporating the asana (postures), philosophy and wisdom of Yoga.

The importance of Breath is the ultimate focus in each and every class; the ease of breath, ease of pose and ease of mind enhances a mindful practice.

Create your own Set of 4 Pack! Select any 4 DVD’s you would like and receive a 25% Discount.

*DVD 6 - weight loss is out of stock.

Please Note: DVDs are not coded for DVD players in the US. They will play on a universal DVD player or a PC.

DVD Specials and Packages - Set of 4

$119.80

$89.85

Which DVDs you would like in your pack?

Quantity

Select any of our 7 DVDs to create your own 4 pack to enhance your Yogalates Practice.

DVD 1 - The Breakthrough workout

DVD 2 - Total Body Toner

DVD 3 - Ultimate

DVD 4 - Energiser

DVD 5 - Firm Fit & Flexible

DVD 6 - Weight Loss

DVD 7 - Dynamic Weight Loss