Working from the inside out, Yogalates™ improves body awareness and alignment to help develop proper movement patterns that we use in our daily lives, and focuses on a practice designed for “Western” bodies.

 

Designed to awaken and strengthen the subtle and structural core muscles through Pilates based exercises while incorporating the asana (postures), philosophy and wisdom of Yoga.

 

The importance of Breath is the ultimate focus in each and every class; the ease of breath, ease of pose and ease of mind enhances a mindful practice.

Stimulates and invigorates your mind and body. Strengthens and stretches all your main body parts, aiding in toning the whole body and developing definition. Leaving you energised and revitalised a great way to start your day!

DVD 3 - Ultimate Yogalates
DVD 4 - Energise
DVD 6 - Weight Loss

 

Please Note: DVDs are not coded for DVD players in the US. They will play on a universal DVD player or a PC.

Energising Pack 3 DVDs

AU$89.95 Regular Price
AU$69.95Sale Price
  • Stimulates and invigorates your mind and body. Strengthens and stretches all your main body parts, aiding in toning the whole body and developing definition. Leaving you energised and revitilesed a great way to start your day!

    DVD 3 - Ultimate Yogalates
    DVD 4 - Energise
    DVD 6 - Weight Loss

Retreats

2020

May 14th - 21st

Bali Heart

May 14th - 21st

Bali Barre

May 30th - 6th June

Croatia Sail

Whats On

Teacher Training 2021

Dates to be confirmed

Empowerment through Yoga

6th - 8th March, 2020

with A.J Mohan & Indra Mohan

 

Cost: $350

Early bird $320 (by 6th Feb)

Bookings

libbie@healthiemoves.com

© 2020 by Yogalates Pty Ltd

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Yogalates Head Office

72 Byron St,

Bangalow NSW 2479

Australia