Working from the inside out, Yogalates™ improves body awareness and alignment to help develop proper movement patterns that we use in our daily lives, and focuses on a practice designed for “Western” bodies.

 

Designed to awaken and strengthen the subtle and structural core muscles through Pilates based exercises while incorporating the asana (postures), philosophy and wisdom of Yoga.

 

The importance of Breath is the ultimate focus in each and every class; the ease of breath, ease of pose and ease of mind enhances a mindful practice.

Indulge your special someone to visit Bali and join our well being Retreat.

 

Cost includes:

 

  • Twin share accommodation sleeping in a traditional lumbung style (air conditioned, comfortable & modern)

  • Daily Yogalates classes

  • Daily Pranayama Meditation class 

  • Yoga Nidra x 3 nights

  • Nutritious Daily breakfasts/brunch & dinner

  • One on One sessions with Yogalates Teacher Trainers

  • A traditional Balinese massage

  • Airport or Legian/Seminyak transfers to and from Bali Purnati

  • Special needs are catered for in classes and food allergies

Gift Voucher - Bali Retreat

AU$1,610.00Price

    Retreats

    2021

    May 20th - 27th

    Bali Heart

    May 20th - 27th

    Bali Barre

    June 5th - 12th 

    Croatia Sail

    Whats On

    Teacher Training 2021

    Practicum:

    1st - 15th May, 2021

    online assessments & readings: Anytime.

    Online Studio

    Workout at home anytime

    onlineyogalates.com

    © 2020 by Yogalates Pty Ltd

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    Yogalates Head Office

    72 Byron St,

    Bangalow NSW 2479

    Australia