Working from the inside out, Yogalates™ improves body awareness and alignment to help develop proper movement patterns that we use in our daily lives, and focuses on a practice designed for “Western” bodies.

 

Designed to awaken and strengthen the subtle and structural core muscles through Pilates based exercises while incorporating the asana (postures), philosophy and wisdom of Yoga.

 

The importance of Breath is the ultimate focus in each and every class; the ease of breath, ease of pose and ease of mind enhances a mindful practice.

Add variety to your Yogalates workout with a foam roller, weights & swiss ball. 3 Instructional Documents in one! Total price 29.95
1. Yogalates on the Swiss Ball (14 pages)
2. Yogalates on the Foam Roller (12 pages)
3. Yogalates Resistance Training with free weights (14 pages)
4. Total pages 56

Instructional workout for foam roller, weights & swiss ball.

SKU: 126351351935
AU$29.95Price
  • Add variety to your Yogalates workout with a foam roller, weights & swiss ball. 3 Instructional Documents in one! Total price 29.95
    1. Yogalates on the Swiss Ball (14 pages)
    2. Yogalates on the Foam Roller (12 pages)
    3. Yogalates Resistance Training with free weights (14 pages)
    4. Total pages 56

Retreats

2021

May 20th - 27th

Bali Heart

May 20th - 27th

Bali Barre

June 5th - 12th 

Croatia Sail

Whats On

Teacher Training 2021

Practicum:

1st - 15th May, 2021

online assessments & readings: Anytime.

Online Studio

Workout at home anytime

onlineyogalates.com

© 2020 by Yogalates Pty Ltd

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Yogalates Head Office

72 Byron St,

Bangalow NSW 2479

Australia