Join us on zoom for a live Yogalates Mat class.
Tuesdays & Fridays 9.30-10.30am AEST
Introductory price $5, from June 1 class will be $10.
Once payment has been received a link to join the class will be sent to to your email.
**Please note that by joining this live streaming class you do so at your own risk as we cannot control your home environment or provide you with assistance remotely.
Please don’t do anything that doesn’t feel right for your body.
Working from the inside out, Yogalates™ improves body awareness and alignment to help develop proper movement patterns that we use in our daily lives, and focuses on a practice designed for “Western” bodies.
Designed to awaken and strengthen the subtle and structural core muscles through Pilates based exercises while incorporating the asana (postures), philosophy and wisdom of Yoga.
The importance of Breath is the ultimate focus in each and every class; the ease of breath, ease of pose and ease of mind enhances a mindful practice.
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