Enhances cardiovascular fitness, targets the "total body for ultimate tonning" providing many benefits beyond flexability and improved strength. Successful weight loss is not only about being physical, the mental aspect help to rejuvenate and revitilise your mind balancing the nervous system which aids the body to lose weight.
DVD 3 - Ultimate Yogalates
DVD 6 - Weight Loss
DVD 7 - Dynamic Weight Loss
Please Note: DVDs are not coded for DVD players in the US. They will play on a universal DVD player or a PC.
Weight Loss Pack 3 DVDs
Enhances cardiovascular fitness, targets the "total body for ultimate tonning" providing many benefits beyond flexability and improved strength. Successful weight loss is not only about being physical, the mental aspect help to rejuvenate and revitilise your mind balancing the nervous system which aids the body to lose weight.
DVD 3 - Ultimate Yogalates
DVD 6 - Weight Loss
DVD 7 - Dynamic Weight Loss