Working from the inside out, Yogalates™ improves body awareness and alignment to help develop proper movement patterns that we use in our daily lives, and focuses on a practice designed for “Western” bodies.

 

Designed to awaken and strengthen the subtle and structural core muscles through Pilates based exercises while incorporating the asana (postures), philosophy and wisdom of Yoga.

 

The importance of Breath is the ultimate focus in each and every class; the ease of breath, ease of pose and ease of mind enhances a mindful practice.

Enhances cardiovascular fitness, targets the "total body for ultimate tonning" providing many benefits beyond flexability and improved strength. Successful weight loss is not only about being physical, the mental aspect help to rejuvenate and revitilise your mind balancing the nervous system which aids the body to lose weight.

DVD 3 - Ultimate Yogalates
DVD 6 - Weight Loss
DVD 7 - Dynamic Weight Loss

 

Please Note: DVDs are not coded for DVD players in the US. They will play on a universal DVD player or a PC.

Weight Loss Pack 3 DVDs

AU$89.95 Regular Price
AU$69.95Sale Price
  • Enhances cardiovascular fitness, targets the "total body for ultimate tonning" providing many benefits beyond flexability and improved strength. Successful weight loss is not only about being physical, the mental aspect help to rejuvenate and revitilise your mind balancing the nervous system which aids the body to lose weight.

    DVD 3 - Ultimate Yogalates
    DVD 6 - Weight Loss
    DVD 7 - Dynamic Weight Loss

Retreats

2021

May 20th - 27th

Bali Heart

May 20th - 27th

Bali Barre

June 5th - 12th 

Croatia Sail

Whats On

Teacher Training 2021

Practicum:

1st - 15th May, 2021

online assessments & readings: Anytime.

Online Studio

Workout at home anytime

onlineyogalates.com

© 2020 by Yogalates Pty Ltd

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Yogalates Head Office

72 Byron St,

Bangalow NSW 2479

Australia