Working from the inside out, Yogalates™ improves body awareness and alignment to help develop proper movement patterns that we use in our daily lives, and focuses on a practice designed for “Western” bodies.

 

Designed to awaken and strengthen the subtle and structural core muscles through Pilates based exercises while incorporating the asana (postures), philosophy and wisdom of Yoga.

 

The importance of Breath is the ultimate focus in each and every class; the ease of breath, ease of pose and ease of mind enhances a mindful practice.

Update weekend for Yogalates Teachers. 

 

The update weekends provide a great environment to catch up and/or meet old & new teachers. It also provides the opportunity to build on what you already know & teach in the Yogalates Method. 
 
When: 
21st & 22nd September, 2019.
Where: 
Yogalates Studio, Bangalow
Sat/Sun Cost: $390.00 (new moves)

 

Balance of fees to be paid via bank transfer

Yogalates Pty Ltd

BSB: 082 489

Acc: 857031260

Ref: your name

 

Please also fill out the registration form to reserve your mat.

Yogalates Teacher Update Workshop

AU$50.00Price

    Retreats

     

    2020

    May 14th - 21st

    Bali Heart

    May 14th - 21st

    Bali Barre

    May 30th - 6th June

    Croatia Sail

    Whats On

    Teacher Training 2020

    August 29th - Sept 19th 

    Byron Bay

    Update Workshops 2019

    Sept 21st & 22nd

    Bangalow

    © 2019 by Yogalates Pty Ltd

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    Yogalates Head Office

    72 Byron St,

    Bangalow NSW 2479

    Australia