Start your day with this invigorating program that works the total body for ultimate toning. Included is a 5 minute warm up on the Yogalates basic key principles to ensure you gain maximum results.
Divided into 3 x 20 minute workouts which combined makes a dynamic program guaranteed to streamline the body, firm the abdominals while strengthening the mind and body connection, with soothing stretches to add pure vitality to your day. A relaxation segment to restore and revitalise mind and body.
